Common side effects include dizziness, headaches, and grogginess. Rare side effects may include nightmares or increased anxiety.
The duration of melatonin use should be discussed with a healthcare provider; it's not typically recommended for long-term daily use.
Consistently taking 10 mg of melatonin every night is not typically recommended without medical guidance.
Sleeping pills can be effective for improving sleep, but their efficacy and safety vary depending on the type and individual response.
Cutting melatonin tablets in half can be done, but it's best to follow recommended dosages provided by a healthcare professional.
Melatonin use at 16 should be discussed with a healthcare provider to determine appropriate dosing and safety.
The safe dosage of melatonin varies among individuals. It's advisable to start with a low dose (e.g., 1-3 mg) and adjust as needed under medical guidance.
Taking melatonin at 3 am may help if you plan to go back to sleep. Consult a healthcare professional for specific advice.
The safe dosage of melatonin varies among individuals and depends on factors like age and health. Consult a healthcare provider for guidance.
Taking melatonin too late in the morning may disrupt your natural sleep-wake cycle. It's best taken in the evening.
Melatonin use in individuals under 18 should be discussed with a healthcare provider, as proper dosages and safety considerations are important.